Do you actually know what vitamins do in your body?
Here are four facts about vitamins and their effects in your body:
1. They are involved in energy metabolism
2. They play an important role in building enzymes, hormones and blood cells
3. They ensure your physical and mental fitness every day
4. They strengthen your immune system
Vitamins can be divided into fat-soluble and water-soluble vitamins. Do you know the difference? No?
Did you know that fat-soluble vitamins include vitamin A (retinol), vitamin D, vitamin E and vitamin K? The water-soluble vitamins include vitamin B, biotin, folic acid and vitamin C. The fat-soluble vitamins can be stored by our body, while the water-soluble vitamins must be absorbed through our diet.
In general, you should make sure that you adequately cover your vitamin levels. Vitamins are involved in so many vital functions in our body - we shouldn't do without them! With our No.3 you can of course cover your daily need for water-soluble vitamins! Support your body every day for sustainable health. With 12 valuable vitamins and 5 essential minerals such as zinc and selenium, you always provide your body with enough vitamins. With No. 3 nothing stands in the way of your sustainable health and your body can reliably carry out its vital functions every day.